In 100 g (Grams) of Seeds, sunflower seed kernels, dried there is 0.115 g of 20:0 eicosanoic, arachidic fatty acid.

cup, with hulls, edible yield cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Seeds, sunflower seed kernels, dried

Seeds, sunflower seed kernels, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, sunflower seed kernels, dried are listed below.

Water	4.73 g	4.73	g	4.73%
Energy (calorie)	584 kcal	584	kcal
Energy (joule)	2445 kJ	2445	kJ
Protein	20.78 g	20.78	g	20.78%
Total lipid (fat)	51.46 g	51.46	g	51.46%
Ash	3.02 g	3.02	g	3.02%
Carbohydrate, by difference	20 g	20	g	20%
Fiber, total dietary	8.6 g	8.6	g	8.6%
Sugars, total	2.62 g	2.62	g	2.62%
Sucrose	2.5 g	2.5	g	2.5%
Calcium, Ca	78 mg	78	mg	0.08%
Iron, Fe	5.25 mg	5.25	mg	0.01%
Magnesium, Mg	325 mg	325	mg	0.32%
Phosphorus, P	660 mg	660	mg	0.66%
Potassium, K	645 mg	645	mg	0.64%
Sodium, Na	9 mg	9	mg	0.01%
Zinc, Zn	5 mg	5	mg
Copper, Cu	1.8 mg	1.8	mg
Manganese, Mn	1.95 mg	1.95	mg
Selenium, Se	53 µg	53	µg
Vitamin C, total ascorbic acid	1.4 mg	1.4	mg
Thiamin	1.48 mg	1.48	mg
Riboflavin	0.355 mg	0.355	mg
Niacin	8.335 mg	8.335	mg	0.01%
Pantothenic acid	1.13 mg	1.13	mg
Vitamin B-6	1.345 mg	1.345	mg
Folate, total	227 µg	227	µg
Folic acid	0 µg	0	µg
Folate, food	227 µg	227	µg
Folate, DFE	227 µg	227	µg
Choline, total	55.1 mg	55.1	mg	0.06%
Betaine	35.4 mg	35.4	mg	0.04%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	3 µg	3	µg
Retinol	0 µg	0	µg
Carotene, beta	30 µg	30	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	50 IU	50	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	35.17 mg	35.17	mg	0.04%
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	1.18 mg	1.18	mg
Tocopherol, gamma	0.37 mg	0.37	mg
Tocopherol, delta	0.02 mg	0.02	mg
Tocotrienol, beta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	4.455 g	4.455	g	4.46%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.025 g	0.025	g	0.02%
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	2.21 g	2.21	g	2.21%
17:0 heptadecanoic, margaric fatty acid	0.02 g	0.02	g	0.02%
18:0 octadecanoic, stearic fatty acid	1.69 g	1.69	g	1.69%
20:0 eicosanoic, arachidic fatty acid	0.115 g	0.115	g	0.12%
22:0 saturated fatty acid	0.32 g	0.32	g	0.32%
24:0 saturated fatty acids	0.075 g	0.075	g	0.08%
Fatty acids, total monounsaturated	18.528 g	18.528	g	18.53%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.02 g	0.02	g	0.02%
17:1 monounsaturated fatty acid	0.015 g	0.015	g	0.02%
18:1 undifferentiated	18.38 g	18.38	g	18.38%
20:1 eicosenoic, gadoleic	0.085 g	0.085	g	0.08%
22:1 undifferentiated, docosenoic, erucic	0.029 g	0.029	g	0.03%
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	23.137 g	23.137	g	23.14%
18:2 undifferentiated	23.05 g	23.05	g	23.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06	g	0.06%
18:4 octadecatetraenoic, parinaric	0.014 g	0.014	g	0.01%
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0.014 g	0.014	g	0.01%
21:5 polyunsaturated fatty acid	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	534 mg	534	mg	0.53%
Tryptophan	0.348 g	0.348	g	0.35%
Threonine	0.928 g	0.928	g	0.93%
Isoleucine	1.139 g	1.139	g	1.14%
Leucine	1.659 g	1.659	g	1.66%
Lysine	0.937 g	0.937	g	0.94%
Methionine	0.494 g	0.494	g	0.49%
Cystine	0.451 g	0.451	g	0.45%
Phenylalanine	1.169 g	1.169	g	1.17%
Tyrosine	0.666 g	0.666	g	0.67%
Valine	1.315 g	1.315	g	1.32%

Nutrients in Seeds, sunflower seed kernels, dried